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Moreover, vitamin K1 intake has been associated with a reduction in cancer-related mortality in current/former smokers (99), and vitamin K consumption has been linked to a lower incidence of lung cancer (100)

Increased collagen production helps strengthen skin structure, improving elasticity and reducing the appearance of fine lines and wrinkles

Strict vegans and vegetarians consuming no animal products require reliable B12 sources through fortified foods or supplements, typically 10 mcg daily or 2,000 mcg weekly , as recommended by the British Dietetic Association

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