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Lack of long-term safety data Risk of infection or dosing errors with injections Overdosing of copper , especially in those who may ingest or inject GHK-Cu as a supplement

Some foods naturally contain glutathione, including: spinach, avocados, asparagus, okra However, dietary glutathione is not considered highly stable during digestion and food preparation, which is why nutritional strategies often focus on supporting the bodys own production pathways

Many people use glutathione supplements or injections for an extended period to achieve specific health and cosmetic goals