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Good sources for Canadians who want cost-effective protein include eggs, Greek yogurt, canned tuna or salmon, chicken thighs, cottage cheese, and protein powder

Some individuals notice improvements within days, while others experience gradual changes as nutrient levels stabilize

In cats, vitamin B12 deficiency can cause symptoms that include the following: Diarrhea Vomiting Weight loss Lethargy Lack of appetite Bear in mind that although a lack of vitamin B12 in the system can lead to these symptoms, various conditions can also cause the same symptoms as vitamin B12 deficiency

Other weight loss medications work in different ways or may not be as strong as semaglutide or tirzepatide

Folate deficiency caused by a lack of dietary folate is more common in people who have a generally unbalanced and unhealthy diet, people who regularly misuse alcohol, and people following a restrictive diet that does not involve eating good sources of folate