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HUBERMAN: Now, for any of you that have lived in a part of the world in which it's very, very dark with very short days in the winter and longer days and a lot of sunlight during the summer, you're probably familiar with the fact that when the sun comes out, people start feeling better

Maximizing the Benefits of Probiotics During Antibiotic Treatment To get the maximum benefits of probiotics with antibiotics, choose: High-quality probiotic supplements from reputed manufacturers Probiotics that are specially formulated for use alongside antibiotics Supplements containing a probiotic strain such as Lactobacillus rhamnosus , Bifidobacterium sp., or Saccharomyces boulardii Probiotic supplements that provide 5 to 40 billion colony-forming units (CFU)/day (these are considered the ideal microbiological quality and therapeutic dose) Potential Concerns and Side Effects Antibiotic-Associated Diarrhea Studies have shown that probiotics have a protective effect when used alongside antibiotics

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