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Common anecdotal protocols include: 250500 mcg daily Subcutaneous injection 812 week cycles Some users take it once daily, while others split doses

By including B1 and B6 alongside B12, you get added benefits, such as improved nerve signaling, enhanced mood stability, and better carbohydrate metabolism

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This can lead to anaemia, a condition in which not enough oxygen is transported to the vital organs

3.1.2 Vitamin D Vitamin D, including D2 (ergocalciferol) and D3 (cholecalciferol), is a fat-soluble molecule responsible for the intestinal absorption of calcium, magnesium and phosphate, and it is involved in maintaining calcium homeostasis to ensure proper bone mineralization (30)