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Garlic, Yogurt, or Other Foods Inserted Vaginally While certain foods like garlic or yogurt have antibacterial properties when eaten, inserting them into the vagina can lead to irritation, allergic reactions, or even infection

Although a greater understanding of the role of nutritional medicine for migraine is needed, a considerable body of clinical evidence already exists, and could inform clinical practice in a way that improves patient outcomes and reduces suffering associated with the disease

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I also cover how to best time exercise and which specific types of exercise to include in your weekly routine to maximize benefits for your brain