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[8] Elderly ( non -centenarian) test subjects taking you guessed it 2g of l-carnitine twice per day reported similar results in another placebo-controlled, double-blind study

Muscle protein accretion is hindered by heat-induced proteolysis and reduced muscle protein synthesis, while at the same time, lipogenic enzymes increase, depositing extra fat in tissues (33)

Clinical research demonstrates that LCLT supplementation significantly attenuates the post-exertional rise in biochemical markers of muscle damage, such as creatine kinase (CK), myoglobin, and lactate dehydrogenase

MoaddelRShardellMKhadeerMLovettJKadriuBRavichandranSet al

However, other research suggests that it has no benefit