Arch Biochem Biophys 2005
Salicylate sensitivity manifests most often with: Rhinitis or inflammation of the nasal membranes Asthma Nasal polyps Urticaria Gut inflammation as evidenced by gastrointestinal pain or upset Foods Containing Salicylates Fruits: Most fruits especially berries, granny smith apples, grapes, pineapple, kiwi, peaches, nectarines, apricots, cherries, cantaloupe, and watermelon Dried fruits like raisins, currants, and dates Vegetables: Cucumbers, asparagus, sweet corn, tomatoes, black and green olives, sweet potatoes, spinach Tomato sauce and tomato paste Almonds, brazil nuts, coconut, macadamia nuts, pine nuts, pistachios, walnuts, water chestnuts, and lentils Other: Honey and flavored syrups Licorice and peppermint candies, fruit snacks, candied fruit and commercial candy, flavored gelatin Certain types of tea including peppermint, lemon, black tea, coffee Drink mixes, fruit-flavored powders, concentrates, pineapple juice, cider, orange juice, tomato juice, cranberry juice, and wine Carbonated drinks and soft drinks Ice cream, yogurt, or frozen desserts with high salicylate fruits Herbs and spices, especially curry, paprika, thyme, garam masala, anise, rosemary, basil, cumin, cinnamon, mint, mustard, oregano, turmeric, flavoring extracts, and flavoring packets Condiments like mustard, pickles and relish, ketchup, Worcestershire sauce, commercial salad dressings, and commercial gravies Low salicylate foods Plain fresh, frozen, or canned meat, poultry, and fish Eggs Fruits: Vegetables: Grains & Legumes: Nuts, Seeds & Their Oils: Fresh cashews, hazelnuts, and pecans Plain, natural peanut butter Dry sesame seeds and sunflower seeds Butter, cream, milk, sour cream, and plain yogurt without additives Other: Homemade condiments without any ingredients to avoid Margarine and vegetable oils, lard Baking chocolate, confectioners sugar, maple syrup, corn syrup, molasses, sugar and pure cocoa Certain herbs and spices like pepper, parsley, nutmeg, horseradish, fresh ginger, fresh garlic, fresh coriander, dried allspice Plain coffee, plain carbonated, and mineral water Baking powder and baking soda, distilled white vinegar, malt vinegar, plain gelatin, pure vanilla extract, pure soy sauce NON-FOOD ITEMS CONTAINING SALICYLATES Some medications (like aspirin) and beauty products also contain salicylates
Dalle-Donne I, Rossi R, Giustarini D et al (2003) Protein carbonyl groups as biomarkers of oxidative stress
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Take 12 tablets daily
