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At Royal Palm Beach Medical Group, we understand the vital role that vitamin B12 plays in maintaining your overall health

Vitamin B12 is water-soluble, which means excess amounts are usually excreted in urine

For a clinical overview written for patients, see Cleveland Clinics inositol page

Highly Effective: Unlike oral supplements, which lose immense potency as they pass through your digestive tract, our B12 injections deliver the vitamin directly into your bloodstream

Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared