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Ingredients & Concentrations: Vitamin B12 (Hydroxocobalamin) 1000 mcg How to use: 1 ampoule contents to be injected IM once weekly Write Your Own Review Questions & Answers (4) Q: What is Depovit B12 1000 mcg used for

Good Sources of Vitamin B12: Shellfish (oysters, clams, crab) Fish (trout, salmon, haddock, tuna) Beef (including beef liver) Dairy (milk, yogurt, cheese) Eggs Fortified cereals Fortified plant milks Nutritional yeast Considering most foods that have high amounts of vitamin B12 are animal-based, those who follow a vegetarian or vegan diet may be particularly vulnerable to a B12 deficiency

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