l-carnitine mitochondrial health Carnitine has received a lot of attention as a supplement, or specifically a "fat burner". But does the evidence live up to the hype? Read the blog for more (link in bio) L-carnitine levels decrease with age,

L carnitine levels decrease with age, contributing to aging and a decline in mitochondrial function. The list doesn't stop there. L carnitine supports: Joint health L carnitine has been shown to support joint comfort Carnitine Insufficiency Caused by Aging and Overnutrition Compromises Mitochondrial Performance and Metabolic Control ScienceDirect Translating the basic knowledge of mitochondrial functions to metabolic therapy: role of L carnitine ScienceDirect How Carnitine Fits into the Exercise Molecules Story When you exercise, your body produces myokines (like IL 6, IL 15, and BDNF) and relies on carnitine to transport fatty acids into the mitochondria Supplements for Mitochondrial Support ME CFS & Long COVID RTHM

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