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However, while excessive peroxidation of lipids is implicated in the pathogenesis of myriads of diseases, the same peroxidation of lipids provides the necessary signalling molecules for the regulation of very important cellular functions that incorporate the balance and regulation of autophagy (Zheng et al., 2024)

May Improve Athletic Performance and Recovery from Endurance Exercise One of L-glutamines main roles in the body is to support detoxification by cleansing the body from high levels of ammonia

This regeneration process helps maintain a robust defense system against oxidative stress

Along with glutamine and glycine, it helps make and replenish glutathione

This powerful antioxidant combats free radicals, promoting healthy skin collagen production for a radiant, youthful complexion