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Stay hydrated: Everyones hydration needs are different, but as a general guideline, the National Academy of Medicine recommends about nine cups of total fluids per day for women and 13 cups for men, including water and hydrating foods like fruits and vegetables

The former is closely associated with medial temporal lobe epilepsy, while the latter is linked to generalized tonicclonic seizures

[4] [6] The concern about B12 keeping people awake likely stems from its role in energy production

One study on 51 patients with type 2 diabetes found that vitamin D supplementation reduced reported pain levels by almost 50% and suggested that vitamin D could be used as an analgesic in patients with pain caused by diabetic neuropathy (Lee 2008)

It is considered an experimental but promising compound for regenerative medicine