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Compared to 25(OH)D, this metabolite can bind to it far more readily ( Table 1 )

Elevate Organic Shatavari Capsules Best for perimenopause Photo by Innerbody Research Pros Uses SRI-81, a clinically studied Shatavari extract evaluated in human trials 300mg dose matches amounts used in perimenopause research Associated with improvements in perimenopause-related symptoms, stress, and quality of life Organic formulation Cons Shatavari research is still emerging compared to more established ingredients Includes a proprietary botanical blend, making individual ingredient dosing difficult to assess Whats interesting about Elevate Organic is that the company focuses on clinically studied, branded botanical extracts rather than generic herbal ingredients

Duffield AJ, Thomson CD, Hill KE, Williams S (1999) An estimation of selenium requirements for New Zealanders

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doi: 10.1002/acn3.54 200 LiQHanXLanXGaoYWanJDurhamFet al