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Moreover, L-Theanine can help alleviate stress and anxiety, which can help combat emotional overeating

In one study of 209 individuals with IBS symptoms, of the 80 individuals diagnosed with IBS by the Rome II criteria, 31 were found to have fructose intolerance by a positive fructose breath test

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However, HFDs often lead to severe lipid accumulation in the liver and abdominal adipose tissues in farmed fish, and induce metabolic disturbances, such as fatty liver and excess mesenteric fat deposition 12,13