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Yet despite its importance, B12 deficiency affects a significant portion of the population, often going undiagnosed while manifesting as fatigue, weakness, or mood changes that many dismiss as simply part of modern life

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The key is working with a healthcare provider who takes time to explain everything and makes sure you feel confident about your choice

Anaemia is brought on by a lack of folate or vitamin B12 and is treated differently depending on the underlying cause

The sample was not particularly large, but it was well selected in terms of dietary habits (for example, participants could not consume meat or fish even occasionally, which is allowed in other studies, where anyone who does so is considered vegetarian)