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Huberman goes on to mention some notable supplements for augmenting specific hormone pathways to achieve a specific outcome, such as increased free testosterone and luteinizing hormone (LH), a hormone released from the pituitary gland that indirectly stimulates testosterone and estrogen production

We recommend IV therapy 1-2 times a month in general but someone who has a severe health issue can expect to have therapy 1-5 times in a week until symptoms resolve

2-3 cardio sessions per week plus daily walking (8,000-10,000 steps) is plenty

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BPC-157 doesnt accumulate like fat-soluble hormones or steroids