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doi: 10.3390/nu11051023 37

2 Materials and methods 2.1 Study design This study was a multi-center, prospective, double-blind, randomized clinical trial aimed to assess the absorption rate and hence bioavailibility of an innovative oral Sucrosomial B12 (Sidevit B12 developed by Pharmanutra S.p.A, Pisa, Italy) in enhancing circulatory B12 levels in healthy deficient adults, compared to various conventional oral B12 supplement formulations, selected randomly from local pharmacies at each participating center

Nat Chem Biol 9:300306

Remember, while B12 injections can be a powerful tool, they are best used in conjunction with a balanced diet, regular exercise, and adequate sleep for optimal results